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Shaping Your World Through Change

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I'm working on a new project, a prelude to my Foundations of Change Course. I'm building the course as I go along, as this is more of a project led by my dreams and mixing in basic neuroscience, Interfaith Prayer, and Meditation to create new ways to connect our spiritual, mindfulness, and meditation practices to meaningful change. People can participate with as little or as much as they want as there is something for everyone.


Day 1: Grounding in Nature and Sensory Awareness

  • Neuroscience: Sensory awareness activates the brain’s default mode network, helping you become more mindful and present.

  • Activity: Spend 20-30 minutes in nature. Focus on engaging all five senses: feel the earth beneath your feet, listen to the sounds around you, and notice the smells of the environment. This calms the amygdala, reducing stress and helping you ground yourself.

  • Reflection: After your walk, journal about how tuning into…



Acceptance is the hardest part of any change and the most subtle action that doesn't require much hype. There is so much love and trust in acceptance and it's the only thing that will hold validity during these changing times. How has acceptance - in any form changed you?


Oliver Clark
16 de julho de 2024 · alterou a descrição do grupo.

Community Guidelines for Shaping Your World Through Change


Welcome to our global community forum, dedicated to personal growth and meaningful change. To ensure a supportive and respectful environment for all members from diverse backgrounds, we ask everyone to adhere to the following guidelines:


1. Respect and Empathy

  • No Bullying or Harassment: Treat all members with kindness and respect, regardless of their cultural background. Any form of bullying, harassment, or intimidation will not be tolerated.

  • Respect Diverse Beliefs: Challenge ideas, not people. Do not attack or belittle someone for their beliefs or experiences; understand that perspectives vary globally.


2. Supportive Environment

  • Encourage Each Other:  Offer support and encouragement to fellow members. Celebrate their achievements and be a source of strength during challenging times.

  • Validate Experiences:  Every member's story is unique and valuable. Listen actively and validate their experiences without judgment or dismissal, appreciating the global diversity of experiences.



Focus on Commonalities

  • Build Connections: Focus on what unites us rather than what divides us. Seek to understand and appreciate the shared human experience across cultures.

  • Collaborate and Share: Engage in discussions that promote collaboration and mutual learning. Share your insights and be open to others' perspectives, recognizing the global context.


Deep, Meaningful Conversations

  • Go Beyond the Surface:  Engage in deep conversations that foster personal growth and community building. Be willing to explore and reflect on your own beliefs and behaviors.

  • Constructive Feedback:  When offering feedback, ensure it is constructive and aimed at helping others grow, considering cultural sensitivities.


Safe Space for Expression

  • Maintain Confidentiality: Respect the privacy of all members. Do not share personal information or stories outside the forum without explicit permission.

  • Speak Authentically: Share your thoughts and feelings honestly while maintaining respect for others and recognizing the importance of cultural context.


Positive and Inclusive Language

  • Use Inclusive Language: Use language that respects the vastness of human expressions, presentations, cultures, backgrounds, values, and beliefs.

  • Avoid Negative Speech:  Avoid using derogatory or inflammatory language that could harm or alienate others, being mindful of cultural differences.


Active Participation

  • Engage Regularly:  Participate actively in discussions and activities. Your presence and contributions are valuable to the community.

  • Listen and Learn:  Approach every interaction with an open mind and a willingness to learn from others, appreciating global diversity.


By following these guidelines, we can create a vibrant, supportive global community where everyone feels valued and empowered to create positive change within themselves. Let's embark on this journey of growth and transformation together, celebrating our diverse backgrounds and shared humanity! Violation of the community guidelines will result in the removal of this community and general membership.


Welcome to our group Shaping Your World Through Change! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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