"Change Begins With Me" is the first of three courses in the "Empower Your Identity" Foundational Course Series. It is a self-paced course designed to help you prepare for future changes by grounding yourself by setting a specific life intention and following it through until it becomes fully integrated. This course is structured around the 29-plus-day lunar cycle, using the moon's phases as a framework for intention-setting, action, reflection, and release. Aligning your personal growth with nature's rhythms creates a sense of flow and balance, making the change process meaningful and sustainable.

The course blends holistic practices, neuroscience, interfaith prayer, meditation, and earth-based spirituality to equip you with a comprehensive toolkit for transformation. Each day builds on the previous, offering opportunities to deepen your understanding of yourself and the world around you. Activities are grounded in science, connecting practices like prayer, meditation, and rituals to their effects on emotional regulation, cognitive focus, and overall well-being.

As you progress through the course, you’ll engage in daily practices combining introspection, spiritual connection, and practical action. Dream interpretations, prayers, and meditations will guide your focus, while rituals and practical exercises help you embody your intentions. Whether you engage fully or adapt based on your needs, every course component is designed to ground your spiritual work in tangible, actionable steps, ensuring lasting change.

At its core, "Change Begins With Me" is about building the discipline and resilience needed to align your actions with your intentions. By the end of the course, you will have integrated a specific intention into your life and cultivated a deeper connection to yourself, others, and the natural cycles that sustain us.